4 Keys To Consider Before Beginning Any Diet!
Millions of people, regularly, commit to some sort of diet, for a wide - variety, of reasons!
1) Some may do so, for health reasons.
2) while others, because of vanity/ body image, reasons. Certain individuals seek to lose a significant amount of weight/ pounds.
3) while others, merely, want to shed - a few - pounds! Regardless of one's personal reasons, and/ or, motivations/ desires/purposes, etc.
It is important, to begin, with a well-considered, plan.
If you wish, to achieve the desired results! With, that, in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 4 essential keys, to seriously consider/ ponder, before beginning the quest.
A) Why/ personal motivations?: Before you start, ask yourself, why you wish to, do so! Instead of dieting, because, others do, take the time, and make a true effort, to fully examine and consider, your personal motivations, and reasons! Are these reasons, inspiring - enough, to you, personally, to commit to the degree of commitment, and discipline, which is, often, necessary, to avoid the temptations, to divert, from the needed path? It's important, to know, your reasons (instead of the crowds), and, give yourself, a well-considered, check-up, from the neck - up, at the onset!
B) Discipline/ commitment: How might you, ensure, you maintain, the degree of discipline, and commitment, to achieve your goals, and objectives? Many people start a diet, but, before they've reached the point, they seek, give - in, to, either temptations or their personal boredom, etc!
C) Personal food preferences, and dislikes: If the foods, you will need to eat, on a particular plan, do not align, with your preferences, tolerances, etc, that plan, is probably, not the right one, for you! If one doesn't like fish, it makes little sense, to opt -for, a regimen, which requires eating it! For example, since I hate eating fowl, including chicken, turkey, etc, many diets, aren't right, for me! Choose carefully, in order to select, the best approach, for you, personally!
D) Type of diet plan: Fortunately, there are numerous possibilities, in terms of pursuing, your best, personal approach! One possibility is the conventional one, of combining, a low-calorie program, with regular exercise. Another, is, using one of the pre-packaged (foods) plans, but, before doing so, consider, whether, the frozen foods, offered, meet your tastes, and other requirements! Many individuals successfully use, either, a low - carbohydrate, and/ or, low - keto approach! The key is to know, yourself before you begin, so you maximize your possibilities/ chances of succeeding!
Whether, you want to lose weight, for health reasons/ concerns, body image, and/ or, to look better in your clothes/ bathing suits, or any other personal reason, if you hope to succeed, ask and answer these basic questions, and proceed, with the best approach, for you! Doesn't that make sense?
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Benefit #1: Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies, and cruciferous, and be modest with the keto desserts, dairy, and sweets.
Benefit #2: Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are a more efficient brain fuel than glucose. (Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit #3: Potential Cancer Benefits
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
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Important Disclaimer:
Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice.
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