KETO OVERNIGHT BREAKFAST CASSEROLE
A Keto Overnight Breakfast Casserole is that the ideal thanks to starting your day. This sausage breakfast casserole has plenty of flavor from the sausage while adding during a great portion of vegetables beat one bite. If you're trying to find a baked breakfast casserole, then this one may be a perfect choice that feeds a crowd. So if keto breakfast recipes are your biggest issue with the way of eating, start here!
OVERNIGHT BREAKFAST CASSEROLE
Breakfast casseroles are always an enormous hit in my menu plan. I know I can do all of the prep the night before and just cover them within the refrigerator to pop into the oven once I awaken. By the time I even have my shower and the first cup of coffee, it’s almost able to pull from the oven and serve.
DO I even have TO USE SAUSAGE during this BAKED BREAKFAST CASSEROLE?
If you don’t look after sausage, you'll definitely substitute in some bacon or ham during this recipe. You could even use basic ground beef and season with your favorite blend of spices. Sausage isn't a requirement for this overnight breakfast casserole.
To add back a number of the flavors, you'll play with spices sort of a taco seasoning, cajun seasoning, or maybe a touch of barbecue seasoning. There are plenty of options to feature flavor without using sausage while still keeping this a keto-friendly breakfast.
CAN I FREEZE SAUSAGE EGG BAKE?
Yes! Not only is that this an excellent make-ahead meal to possess a hot breakfast within the morning, but it also freezes beautifully for future meals. That is an excellent bonus for busy families who wish to keep easy meals available in the least times.
KETO OVERNIGHT BREAKFAST CASSEROLE
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A Keto Overnight Breakfast Casserole is that the ideal thanks to starting your day. This sausage breakfast casserole has plenty of flavor from the sausage while adding during a great portion of vegetables beat one bite. If you're trying to find a baked breakfast casserole, then this one may be a perfect choice that feeds a crowd. So if keto breakfast recipes are your biggest issue with the way of eating, start here!
OVERNIGHT BREAKFAST CASSEROLE
Breakfast casseroles are always an enormous hit in my menu plan. I know I can do all of the prep the night before and just cover them within the refrigerator to pop into the oven once I awaken. By the time I even have my shower and the first cup of coffee, it’s almost able to pull from the oven and serve.
DO I even have TO USE SAUSAGE during this BAKED BREAKFAST CASSEROLE?
If you don’t look after sausage, you'll definitely substitute in some bacon or ham during this recipe. You could even use basic ground beef and season with your favorite blend of spices. Sausage isn't a requirement for this overnight breakfast casserole.
To add back a number of the flavors, you'll play with spices sort of a taco seasoning, cajun seasoning, or maybe a touch of barbecue seasoning. There are plenty of options to feature flavor without using sausage while still keeping this a keto-friendly breakfast.
CAN I FREEZE SAUSAGE EGG BAKE?
Yes! Not only is that this an excellent make-ahead meal to possess a hot breakfast within the morning, but it also freezes beautifully for future meals. That is an excellent bonus for busy families who wish to keep easy meals available in the least times.
To freeze this recipe, you'll assemble everything up to the baking process, and pour it into a disposable baking dish then cover well. I like to wrap the whole pan in cling film, then a layer of aluminum foil over the highest of that. Make sure you label and date the recipe.
The night before you would like to form this, pull from the freezer and place it within the refrigerator to then pop into the oven within the morning. When you bake it from frozen, you'll get to cook for a further 10 minutes. Just await the casserole to the line within the middle.
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Benefit #1: Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies, and cruciferous, and be modest with the keto desserts, dairy, and sweets.
Benefit #2: Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are a more efficient brain fuel than glucose. (Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit #3: Potential Cancer Benefits
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
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