How Does Custom Keto Diet Work?
The first step of starting the Custom Keto Diet is to answer a few questions. The purpose of this questionnaire is to gather the information that will be employed to create your personalized plan and eating schedule. It’ll also offer you information on nutrition as well as several cookbooks.
Moreover, you’ll be provided with the exact portion of each meal that you’ll be consuming. Keep in mind that everything is catered to your preferences and the goals you’re trying to achieve, so don’t worry about making any steep sacrifices on your quest for optimal health and fitness.
The Custom Keto Diet plan doesn’t just tell you what to do, but it also highlights exactly why you should do it. It explains why every aspect of the plan was chosen for you and you can utilize the program long term, as in how you can maintain healthy habits after concluding the program.
You might be wondering whether you’ll enjoy the meals that’ll be suggested for you or not, you’ll definitely enjoy them all. Not because every meal is tasty, but because you’re completely free to switch the meals that you don’t find appealing with one that you’d be happy to consume.
It’s also worth noting that all of the menus are simple and intuitive, so you won’t have a problem navigating or following them. Also, every recipe is accompanied by detailed instructions, photos, portion sizes, and general tips that’ll help you execute everything in your schedule perfectly.
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Benefit #1: Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies, and cruciferous, and be modest with the keto desserts, dairy, and sweets.
Benefit #2: Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are a more efficient brain fuel than glucose. (Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit #3: Potential Cancer Benefits
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
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Important Disclaimer:
Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice.
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